Digestibles

A rich resource of digestible information for you to absorb.
From nutrition, lifestyle and all things holistic.
Longevity is about the whole journey - the synergy of mind, body and spirit.

Yo Chan 11/9/22 Yo Chan 11/9/22

5 WAYS TO CALM THE NERVOUS SYSTEM

2. Grounding/Earthing

Can Earth’s surface free-floating electrons act as an anti-inflammatory agent for our body?

Yo Chan 5/11/22 Yo Chan 5/11/22

5 WAYS TO CALM THE NERVOUS SYSTEM

Adequate SLEEP: The sacrificial offering to our modern life. Practical tools to support quality sleep and calm the nervous system.

Yo Chan 3/15/22 Yo Chan 3/15/22

The Nervous System Link to Our Immune Health

How fear and anger can affect our ability to ward off infections.

Yo Chan 4/22/20 Yo Chan 4/22/20

The Healthy Plate.

Choosing a starting point in your health journey can be confusing and overwhelming. Let’s start with your plate. Let’s start with a template that has a good scientific track record.